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changingforme
Journal
02 Aug 10
changingforme's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
184.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1263 kcal
Fat: 59.30g | Prot: 52.65g | Carb: 130.72g.
Breakfast:
Nonfat Caramel Macchiato (Venti).
Lunch:
cheese, salami, Water, wheat thins, raspberries.
Snacks/Other:
vanilla syrup, coffee, cream.
more...
2346 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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changingforme's weight history
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