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Back to work, back to tracking. For serious now.
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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744 kcal
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Fat: 24.28g | Prot: 34.66g | Carb: 101.74g.
Breakfast: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Lunch: Almonds, Craisins, Baby Spinach, Mushrooms, Light Options Olive Oil & Vinegar, Sweet Red Peppers, Turnip Green Soup. more...
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gaining 0.6 lb a week
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