gus_rivera's Journal, 07 January 2013

276.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 67.85g | Prot: 93.51g | Carb: 192.03g.   Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Barbecue Potato Chips, 6" Meatball Marinara. Dinner: Pork Carnitas, Refried Beans, Spanish Rice. Snacks/Other: 2% Reduced Fat Milk, Cheerios. more...

4320 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...