Marlene_b's Journal, 02 July 2019

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Weigh In record (no journal entry) for 02 July 2019

155.0 lb Lost so far: 35.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:

423 kcal

Fat: 7.25g | Prot: 27.50g | Carb: 62.00g. Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: El Pollo Loco Spanish Rice (Small), El Pollo Loco Pinto Beans. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2272 kcal

Activities & Exercise: Treadmill 3.84 Miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Marlene_b's Journal, 02 July 2019

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