Weigh In record (no journal entry) for 02 August 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1692 kcal
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Fat: 29.13g | Prot: 103.28g | Carb: 259.59g.
Lunch: 100% Grape Juice (from Concentrate), Lettuce, SOUTH BEACH VAR PK COLD CUT, French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Reduced Fat Mayo with Olive Oil, Mini Pretzels, Grapes. Dinner: Mushrooms, Steamed White Rice, Onions, Tomatoes, Green Peppers, Pineapple, Shrimp, Bananas. Snacks/Other: Pure Whey. more...
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4115 kcal
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Activities & Exercise:
Running - 8/mph - 1 minute, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 1 hour, Standing - 24 minutes, Sleeping - 9 hours and 21 minutes, Resting - 3 hours and 1 minute, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 15 minutes. more...
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steady weight
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