Weigh In record (no journal entry) for 03 July 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1442 kcal
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Fat: 44.41g | Prot: 102.48g | Carb: 155.21g.
Breakfast: Weetabix Formelle di Frumento Integrale, Uovo Sodo, Avocado, Anguria, Vivi Verde Coop Miele di Castagno Bio. Lunch: Consilia Piselli Spezzati Secchi, Jolie Pomodori Secchi, Delizie del Contadino Filetto di Petto di Pollo a Fette, Fiorentini Bio Gallette con Legumi, Neri Carciofi alla Romana. Dinner: Avocado, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Fitvia Coconut Slim Bar. more...
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losing 0.4 lb a week
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mashelja's weight history
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