Weigh In record (no journal entry) for 07 January 2013
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1311 kcal
|
Fat: 27.18g | Prot: 74.39g | Carb: 164.91g.
Breakfast: Smooth Peanut Butter (with Salt), Ezekiel 4:9 Sprouted Grain English Muffins, Original Powder Creamer. Lunch: Light Chicken Noodle Soup (Progresso), Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Organic Harvest Grain Bread. Dinner: Italian Round Bread, Red Table Wine, Tomato & Basil Pasta Sauce, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, Turkey Meatballs. more...
|
|
2793 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrrome50's weight history
|