Weigh In record (no journal entry) for 07 January 2013
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1708 kcal
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Fat: 49.74g | Prot: 51.05g | Carb: 282.70g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Tomato Soup, Ham and Cheese Sandwich. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Egg Noodles (Enriched, Cooked). Snacks/Other: Angelfood Cake, Sweet Cherries, Assorted Chocolate Box, Toasted Multigrain Bread, Trail Mix, Chocolate Squares, Bananas. more...
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losing 1.4 lb a week
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