Weigh In record (no journal entry) for 02 July 2019
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291.9 lb
Lost so far: 7.5 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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978 kcal
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Fat: 50.82g | Prot: 80.14g | Carb: 24.51g.
Breakfast: Oscar Mayer Pechuga de Pavo Horneada. Lunch: Yoplait Griego sin Azúcar Natural, Campofrío Pechuga de Pavo Asada al Horno. Dinner: Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha. more...
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losing 1.5 lb a week
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