Weigh In record (no journal entry) for 07 January 2013
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1528 kcal
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Fat: 104.84g | Prot: 123.99g | Carb: 15.53g.
Breakfast: coffee, bacon, eggs. Lunch: diet pepsi, Italian Salad dressing reduced fat Wishbone, Meatless Bacon Bits, chicken, Cos or Romaine Lettuce, Dried Sunflower Seed Kernels. Dinner: provolone cheese, chicken wing. Snacks/Other: extra gum, coffee. more...
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1810 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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