Weigh In record (no journal entry) for 07 January 2013
|
272.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1253 kcal
|
Fat: 39.09g | Prot: 80.08g | Carb: 143.71g.
Lunch: Lasagna with Meat sauce. Dinner: Couscous (Cooked), Pork, Wild Rice (Cooked). Snacks/Other: Fage Total 2% Yogurt with Blueberry, Sugar, Cream Substitute (Powdered), Coffee. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toddhyn's weight history
|