Weigh In record (no journal entry) for 02 August 2010
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2010:
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2426 kcal
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Fat: 87.20g | Prot: 174.29g | Carb: 246.68g.
Breakfast: 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins, 100% Whey Protein Powder - Vanilla, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Medium Taco Sauce, Turkey Breast Meat, Original Converted Natural Long Grain Rice, Black Beans. Dinner: Reduced Fat Crumbled Blue Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Croutons Homestyle Seasoned Herb, spinach, Italian Style Vegetables, Solid White Albacore Tuna in Water, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Snacks/Other: Oil Popped White Popcorn, Zingers - Iced Devil's Food Cake with Creamy Filling, PS WHOLE STRAWBERRIES-, Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Peanut Butter Cups (Miniatures), Zero Sports Drink. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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