Weigh In record (no journal entry) for 03 July 2019
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1830 kcal
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Fat: 50.96g | Prot: 84.48g | Carb: 264.30g.
Breakfast: ゆで卵, 業務スーパー ブロッコリー, セブンイレブン 鮭わかめ, トマト. Lunch: カレーうどん, 鶏の胸肉（皮なし）, オクラ. Dinner: カルビー じゃがポックル, セブン-イレブン 安納芋羊羹, きんぴらごぼう, 冷凍イチゴ, 自家製ヨーグルト. Snacks/Other: QBB ベビーチーズ, ザバス プロテイン. more...
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1394 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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