Weigh In record (no journal entry) for 07 January 2013
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163.1 lb
Lost so far: 5.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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553 kcal
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Fat: 14.44g | Prot: 57.14g | Carb: 46.80g.
Breakfast: BLACKBERRIES. Lunch: MELBA TOAST, CELERY, CHICKEN BREAST. Dinner: CAU, MELBA TOAST, CHICKEN BREAST. Snacks/Other: CUTIES. more...
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losing 9.3 lb a week
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