Weigh In record (no journal entry) for 07 January 2013
|
305.6 lb
Lost so far: 1.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1263 kcal
|
Fat: 43.47g | Prot: 104.90g | Carb: 107.20g.
Breakfast: Coffee w/sweetner, English Muffin w/Butter. Lunch: 1 Serving potato chips, 6in Subway Tuna. Dinner: I Can't Believe its not Butter, 1 Baked potato, scallops, 12 Baked Shrimp. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hobbit 275's weight history
|