Weigh In record (no journal entry) for 07 January 2013
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1168 kcal
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Fat: 57.74g | Prot: 34.31g | Carb: 135.80g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Chicken McNuggets (10 Pieces), French Fries (Large) . Dinner: Town House Flipsides Original Pretzel Crackers, Potato Soup. more...
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2763 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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paupey's weight history
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