Weigh In record (no journal entry) for 03 July 2019
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94.6 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1422 kcal
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Fat: 68.50g | Prot: 56.45g | Carb: 141.57g.
Breakfast: 漢堡包或熱狗麵包, 油炸鱈魚柳, 無糖鮮奶茶, 威德 健康益生菌. Lunch: 光泉 鮮乳, 麥維他 (McVitie's) 輕怡消化餅. Dinner: 五花肉, 冬瓜排骨湯, Kewpie 美乃滋, 煮熟的竹筍（烹飪中不加油）, 炒茄子, 雞蛋（整個）, 飯. Snacks/Other: Häagen-Dazs 輕乳酪麻糬冰淇淋, 白吐司, 雞蛋（整個）, Kewpie 美乃滋. more...
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12 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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gaining 6.2 lb a week
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