20190625's Journal, 03 July 2019

體脂肪26.4

93.0 lb Lost so far: 1.8 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 21.55g | Prot: 74.51g | Carb: 88.61g.   Breakfast: 水煮蛋, 芭樂, 瑞穗 低脂鮮乳 (230毫升). Lunch: 生活良好 深焙芝麻醬, 小黃瓜, 大漢 超嫩豆腐. Dinner: 雞胸肉, 雞胸肉, 水果沙冰（新鮮水果或果汁）. Snacks/Other: 水煮蛋, 香蕉. more...

1120 kcal

Activities & Exercise: Cardio - 2 hours, 重量訓練 - 1 hour, Apple Health - 21 hours. more...