Weigh In record (no journal entry) for 07 January 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1870 kcal
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Fat: 98.47g | Prot: 145.05g | Carb: 123.27g.
Breakfast: Egg Hard-Boiled. Lunch: Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Green Bell Pepper, Distilled Apple Cider Vinegar , Sweet Red Pepper, Radishes Sliced, Tomatoe, Romaine Lettus. Dinner: Pinto Beans, Pork Chop Boneless. Snacks/Other: Roasted and Salted Sunflower Seeds, Unsweetened Ice Tea, Water, Coffee. more...
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3453 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.8 lb a week
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