Weigh In record (no journal entry) for 07 January 2013
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174.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1638 kcal
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Fat: 39.71g | Prot: 89.96g | Carb: 190.39g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Pumpkin Squash Ravioli, Lowfat Yogurt - Black Cherry. Dinner: instant mashed potatoes, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: buddig turkey, Dark Morello Cherries in Light Syrup, seagram's 7, lemon juice, simple syrup, Hummus with Pita Rounds, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 10.5 lb a week
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