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raisinet
Journal
02 Jul 19
raisinet's Journal, 02 July 2019
raisinet's Profile
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Weigh In record (no journal entry) for 02 July 2019
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
579 kcal
Fat: 19.59g | Prot: 32.87g | Carb: 69.67g.
Breakfast:
Isagenix IsaLean Shake - Chocolate Mint.
Lunch:
Cucumber (with Peel) , Summer Fresh Seven Grain Salad.
Snacks/Other:
Watermelon .
more...
1893 kcal
Activities & Exercise:
Run- 5.6 m/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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