Weigh In record (no journal entry) for 02 August 2010
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351.8 lb
Lost so far: 38.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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894 kcal
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Fat: 45.00g | Prot: 70.00g | Carb: 25.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Mashed Potatoes, Grilled Chicken Tenderloins. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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losing 12.6 lb a week
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augustantl's weight history
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