Weigh In record (no journal entry) for 02 July 2019
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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995 kcal
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Fat: 58.31g | Prot: 54.11g | Carb: 59.53g.
Breakfast: Watermelon , Roma Tomatoes, Cucumber (with Peel) , Kroger Eggs (Large), Egg White . Lunch: Roma Tomatoes, Cucumber (with Peel) , Nathan's Famous Hot Dog, Watermelon . more...
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losing 5.6 lb a week
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samdsanchez's weight history
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