Weigh In record (no journal entry) for 07 January 2013
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1658 kcal
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Fat: 64.62g | Prot: 84.78g | Carb: 190.66g.
Breakfast: 100% Orange Juice (10 oz), Squeeze Strawberry Fruit Spread, 100% Whole Grain Bread, Turkey Bacon. Lunch: Onion Baked Beans, Johns salmon. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Bundt Cake, Wheat Thins, Cookies 'n Cream Energy Bar. more...
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losing 2.8 lb a week
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