Weigh In record (no journal entry) for 07 January 2013
|
168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2013:
|
965 kcal
|
Fat: 20.96g | Prot: 44.86g | Carb: 163.17g.
Breakfast: sausage patty, vanilla coffee creamer. Lunch: salted caramel latte, low fat peach muffin. Dinner: broccoli, skinless chicken breast. Snacks/Other: fiber one granola bar. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiebrady's weight history
|