Weigh In record (no journal entry) for 02 July 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1875 kcal
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Fat: 56.68g | Prot: 138.00g | Carb: 208.32g.
Lunch: Manzana, Marco Polo Mostaza Americana, Charquicán, Super Pollo Pechuga Deshuesada. Dinner: Kraft Mayonesa Fat Free, Marco Polo Mostaza Americana, Heinz Ketchup Reducido en Azucar, Tomates, Palta, Castaño Pan Molde Integral Light, Super Pollo Pechuga Deshuesada. Snacks/Other: Quaker Avena Instantánea, Calzones Rotos, McKay Alteza Helado. more...
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losing 6.2 lb a week
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