Swebb818's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

163.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

974 kcal

Fat: 53.95g | Prot: 17.08g | Carb: 114.49g. Breakfast: Chocolate Croissant, Cream (Half & Half). Lunch: Clementines, Chocolate Cake (with Chocolate Frosting). more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Swebb818's Journal, 07 January 2013

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