Weigh In record (no journal entry) for 07 January 2013
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260.8 lb
Lost so far: 11.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1531 kcal
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Fat: 31.13g | Prot: 97.81g | Carb: 205.65g.
Breakfast: milk, butter, bialy. Lunch: vegetable beef soup, shoprite pretzel logs. Dinner: fresh fruit salad, parmesan cheese, Boneless Skinless Chicken Breast, Select Romanesco Blend in a Gorgonzola Cream Sauce, Garden Vegetable Soup. more...
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losing 9.8 lb a week
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