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Starting a weight loss challenge today. Getting serious for me.
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268.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1295 kcal
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Fat: 89.16g | Prot: 91.62g | Carb: 27.89g.
Breakfast: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: McDonald's McDouble (No Bun). Dinner: McDonald's McDouble (No Bun). Snacks/Other: Whole Milk, Sugar in the Raw Stevia in the Raw, McDonald's Premium Roast Coffee (Small), Hershey's Milk Duds. more...
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gaining 1.2 lb a week
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