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I have been up and down with my weight. It has got to be water weight.
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175.8 lb
Lost so far: 8.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1143 kcal
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Fat: 53.38g | Prot: 47.82g | Carb: 128.54g.
Breakfast: Great Value 0% Fat Free Milk, Post Fruity Pebbles. Lunch: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Salmon Cake or Patty. Snacks/Other: Great Value Creamy Peanut Butter, Bananas. more...
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losing 9.8 lb a week
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