Weigh In record (no journal entry) for 02 July 2019
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163.1 lb
Lost so far: 10.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1949 kcal
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Fat: 71.61g | Prot: 179.53g | Carb: 146.88g.
Breakfast: Trader Joe's Meatless Meatballs, Brown Rice, Egg White , Egg. Lunch: Great Value Romaine Lettuce, Sprouts Farmers Market Wheat Bread, Mustard, Costco Rotisserie Chicken. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised) , Brown Rice. Snacks/Other: Skinny Pop Popcorn (Package), Lindt Lindor Truffle Balls, Sprouts Farmers Market Whey Protein Strawberry, Coffee, Bananas, Ginger, Lime Juice, Cilantro, Kale, Blueberries, Baby Spinach, Apples, Cucumber (with Peel). more...
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gaining 0.8 lb a week
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