whoisaha's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
175.5 lb Lost so far: 11.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
473 kcal Fat: 17.20g | Prot: 13.65g | Carb: 64.16g.   Dinner: 炒河粉. more...
gaining 4.6 lb a week

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