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Went to Pop's tried to write it all down but the day was a fail
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191.3 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1204 kcal
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Fat: 41.99g | Prot: 68.09g | Carb: 140.42g.
Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Ancient Grain Bread with Cranberries, Progresso soup light creamy potato with bacon & cheese. Dinner: Beets, Cheese Risotto, Pork Chop. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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gaining 10.5 lb a week
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