Smason78's Journal, 02 July 2019

260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 92.12g | Prot: 135.03g | Carb: 174.26g.   Breakfast: McDonald's Egg McMuffin, Kind Nuts & Spices Black Truffle Almond & Sea Salt. Lunch: Wendy's Grilled Chicken Go Wrap, Sara Lee Whole Grain White Bread, Peanut Butter. Snacks/Other: O Organics Organic Fat Free Milk, Optimum Nutrition Performance Whey 100% Isolate. more...

3457 kcal

Activities & Exercise: Swimming (moderate) - 18 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...