Weigh In record (no journal entry) for 02 July 2019
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1221 kcal
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Fat: 94.78g | Prot: 54.86g | Carb: 37.41g.
Breakfast: Trader Joe's Balsamic Glaze, Trader Joe's Shredded Green Cabbage, Bacon (Cured, Baked, Cooked), Trader Joe's Baby Shanghai Bok Choy. Lunch: Oberto Smoke A Roni. Dinner: Sargento Muenster Cheese, Marketside Spinach Dip. Snacks/Other: Trader Joe's Raw Oregon Hazelnuts. more...
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losing 2.3 lb a week
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