Weigh In record (no journal entry) for 07 January 2013
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1944 kcal
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Fat: 47.00g | Prot: 120.86g | Carb: 181.68g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Navels Oranges, Thin Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins. Lunch: Spicy Black Bean Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Ketchup, Cucumber (Peeled), Boneless Skinless Chicken Breast, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Turkey Summer Sausage. more...
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2882 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 3.5 lb a week
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