Weigh In record (no journal entry) for 02 July 2019
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1555 kcal
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Fat: 19.71g | Prot: 62.47g | Carb: 290.30g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Cream, Bananas. Lunch: Dr. Pepper Dr. Pepper (12 oz), Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Canned, Fat Not Added in Cooking), KFC Fried Chicken Breast, KFC Seasoned Rice, Fresh'n Easy Garden Salad, KFC Sweet Kernel Corn, KFC Green Beans, KFC BBQ Baked Beans. Dinner: Lettuce Salad with Assorted Vegetables, Navels Oranges. Snacks/Other: Honeycrisp Apples. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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