Weigh In record (no journal entry) for 02 July 2019
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126.8 lb
Lost so far: 12.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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921 kcal
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Fat: 54.35g | Prot: 62.76g | Carb: 48.21g.
Breakfast: Almonds , Egg, Sweet Cherries (Queen Anne, Bing), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Applebee's Grilled Onions (Topper), Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Harris Teeter Blueberries, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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1799 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Jill E Gunnell's weight history
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