Weigh In record (no journal entry) for 07 January 2013
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265.5 lb
Lost so far: 14.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1541 kcal
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Fat: 97.15g | Prot: 125.79g | Carb: 36.75g.
Breakfast: Turkey Bacon, Shredded Sharp Cheddar Cheese, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Dinner: Original Taco Seasoning Mix, Extra Lean Ground Beef, Shredded Sharp Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Mild Cheddar Snack Sticks. more...
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gaining 3.5 lb a week
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