Weigh In record (no journal entry) for 07 January 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2191 kcal
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Fat: 74.77g | Prot: 72.41g | Carb: 294.80g.
Breakfast: Sugar, Vanilla Caramel Brownie Coffee Creamer, Coffee, Greek Style Nonfat Yogurt - Blueberry. Lunch: Cheese & Green Chile Tamales, Fat Free Spicy Refried Beans, Enchilada with Beef. Dinner: Cheese Puffs, Dark Chocolate Truffles, Bud Light Beer, Israeli Couscous, Olive Oil, Butternut Winter Squash, Black Beans, Chocolate Chip Cookie. Snacks/Other: French Vanilla Creamer Singles, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener Packets, Chewy Granola Bars - Trail Mix. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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steady weight
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