Weigh In record (no journal entry) for 02 July 2019
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2019:
|
1170 kcal
|
Fat: 40.28g | Prot: 97.50g | Carb: 103.90g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Cuscuz (Cozido), Ovo Frito sem Gordura, Piracanjuba Leite em Pó Desnatado . Lunch: Arroz Branco (Cozido), Quiabo Cozido, Alface, Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Repolho, Coxa de Frango (Pele Não Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca, Queijo Coalho, Bauducco Torrada Integral (1), Nescafé Café Solúvel Granulado Matinal , Nestlé Requeijão Light. more...
|
|
2086 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annakarolyne91's weight history
|