Habhoub's Journal, 07 January 2013

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 50.14g | Prot: 36.60g | Carb: 115.16g.   Breakfast: Bananas. Lunch: Extra Virgin Olive Oil, Green Cabbage, Cooked Green Peas (from Frozen, Fat Added in Cooking), Cooked Lentils. Dinner: Sauvignon Blanc Wine, Crackers , Brie Cheese. Snacks/Other: Sweet or Dark Chocolate. more...

1917 kcal

Activities & Exercise: Combat - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...