Weigh In record (no journal entry) for 02 July 2019
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142.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2947 kcal
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Fat: 136.46g | Prot: 236.48g | Carb: 243.09g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and French Vanilla flavor shot, Biotrust Protein Brownie Triple Chocolate , Weight Watchers Light String Cheese, All Day Cafe Hard Cooked Eggs. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Earthly Choice Black Rice, Stop and Shop Beef Eye Round Steak. Dinner: Quest 4-Cheese Pizza. Snacks/Other: Quest Chocolate Chip Protein Cookie, Fairlife 2% Milk, Optimum Nutrition whey protein isolate-chocolate, Perdue short cuts carved turkey breast, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Chiquita Banana, Teddie Smooth Old Fashioned All Natural Peanut Butter, Nature's Own Light Wheat Bread, Hill Country Fare 1% Low Fat Milk. more...
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2272 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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