Weigh In record (no journal entry) for 02 July 2019
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222.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1473 kcal
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Fat: 45.10g | Prot: 57.66g | Carb: 159.10g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Food Lion Homestyle Cole Slaw, Sweet Cherries, Nabisco Triscuit Crackers Original, Lobster, Heinz Zesty Cocktail Sauce, Sauvignon Blanc Wine. more...
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3043 kcal
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Activities & Exercise:
Working - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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