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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2902 kcal
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Fat: 119.60g | Prot: 128.82g | Carb: 339.65g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella. Lunch: Verduras Salteadas, Gourmet Salsa de Soya, El Golfo Camarones Cocidos y Pelados, Naranjas, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Soprole Protein + Natural, Fideos Japoneses Soba (Cocidos). Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Great Value Chunky Chocolate Chip Cookies. Snacks/Other: Evercrisp Cheetos , Evercrisp Doritos Sabor Queso, Chocolate con Leche. more...
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losing 3.1 lb a week
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