Weigh In record (no journal entry) for 07 January 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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954 kcal
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Fat: 32.62g | Prot: 55.25g | Carb: 113.70g.
Breakfast: Just 15 Peach, Lo-carb Monster Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: No Calorie Sweetener Packets, True Blueberry Tea, Vegetable Beef Soup (Home Recipe). Dinner: No Calorie Sweetener Packets, Orange Unsweetened Soft Drink Mix, Original Mashed Potatoes, French or Vienna Bread (Includes Sourdough), Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Yellow Sweet Corn. more...
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losing 5.6 lb a week
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