Weigh In record (no journal entry) for 02 July 2019
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119.5 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1306 kcal
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Fat: 65.83g | Prot: 121.44g | Carb: 60.93g.
Breakfast: Manteiga (com Sal), Tirolez Creme de Ricota Light, Mamão Formosa, Ovo. Lunch: Tirolez Creme de Ricota Light, Sadia Queijo Mussarela, Peito de Frango, Legumes Salteados. Dinner: Friboi Patinho Moido Cozido, Legumes Refogados. Snacks/Other: Maçã, Ati Latte Iogurte Natural Integral, Dux Whey Protein Isolado Chocolate. more...
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gaining 0.1 lb a week
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