Weigh In record (no journal entry) for 07 January 2013
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185.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1981 kcal
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Fat: 112.28g | Prot: 97.59g | Carb: 169.58g.
Breakfast: No Calorie Sweetener Packets, Cinnamon, Instant Oatmeal - Plain, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, All Natural Italian Salad Dressing, Grilled Chicken, Almonds, Lettuce. Dinner: All Natural Italian Salad Dressing, Grilled Chicken, Almonds, Lettuce. Snacks/Other: Nonfat Vanilla Greek Yogurt, Sugar Free Special Dark Chocolate, Apples, Original Powder Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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