Weigh In record (no journal entry) for 07 January 2013
|
181.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1826 kcal
|
Fat: 56.48g | Prot: 203.22g | Carb: 142.45g.
Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen), Professional Strength Whey Protein. Lunch: 2X Protein Greek Yogurt - Strawberry, Albacore Tuna, Omega Plus Light Mayonnaise, Double Fiber Bread. Dinner: Cheese Risotto, Whiting (Fish) (Mixed Species). Snacks/Other: Professional Strength Whey Protein, 0% Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added). more...
|
|
2523 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|