Weigh In record (no journal entry) for 07 January 2013
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1652 kcal
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Fat: 58.86g | Prot: 59.33g | Carb: 236.71g.
Breakfast: Multigrain Bagel, Butter , Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Boiled Egg, Lettuce, Red Kidney Beans (Canned) , Chick Peas, Cucumber (with Peel) , Tomatoes, Celery , Green Peppers , Balsamic Vinegar, Black Olives, Chicken Breast, Bananas. Dinner: Bella Minestrone Soup, Thin Wheat Baked Snack Crackers, sabra. Snacks/Other: Bubble Gum, Melba Snacks Whole Grain. more...
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losing 8.4 lb a week
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